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184 Brooks Street SE, Bldg #2
Downtown Fort Walton Beach, FL 32548
(850) 244-0184 Map
class descriptions
M3
- Yoga practice (body postures) incorporating the timeless experience of manta, music, mudra (hand exercises) and movement. These techniques ease and focus the mind and revitalize the body.
More M3
- A higher level of yoga practice (body postures- level, 2-3) incorporating the timeless experience of manta, music, mudra (hand exercises) and movement. These techniques focus and challenge the mind and revitalize the body.
GENTLE YOGA
- This rejuvenating class takes each yoga practitioner through a slow and steady pace that will inspire and energize both new and existing students.
EASY DOES IT
- Come along and rest, play, discover, and just BE. Using traditional practice of yoga asana (body postures), keen awareness from the facilitator, and attention to the needs of each student, this class is the perfect combination of breath, movement, rest, and stillness.
UNWIND-Yoga Basics
- Here it is. A chance to see what yoga is all about….or maybe you know…and you want a chance to undo some stress from your day, your week….your LIFE! Come and enjoy a chance to experience a peaceful unwinding……and a fulfilling replenishing. Just for you.
REJUVENATE
- This word says it all. Take the opportunity to breath, practice, and restore through the powerful vehicle of the yoga poses. A blend of static and movement flowing into a seamless and enjoyable experience sure to leave you …well….rejuvenated!
EXHILARATE
- Yep. It’s what you have been waiting for. Feel the strength and majesty of the yoga asana in every synchronized movement. Flow. Flow. FLOW your way into deep practice and an even deeper relaxation at class end.
class levels
Find greater body balance, internal surrender, and mental clarity within the classes at Dragonfly. Come and let this self-empowering practice become a part of your life.
Level 1+ and gentle
Open to new students to yoga, those just looking for a quiet paced class, recovering from illness, or those with physical limitations. Intro to the basic poses, and breathing methods.
Level 1-2
For new students and seasoned yoga students interested in the basics, and what comes next. Strength and flexibility of both the mind and body are found here. Into to specific breathing methods, and additional postures.
Level 2-3
For those with a strong practice and healthy constitution. Exploring the deeper aspects of breath and asana. Ask your teacher if you are ready for more!
Any discipline that is practiced with intent and consistency will bear its fruit. Yoga is no different. Attention to the moral precepts, to the health of the body, to silence, to action, to our unique responses in each of these things cannot leave us unmoved or unchanged. Anything that is refined and refined becomes more pure. Yoga and its teachings create such purity. This is not to say that difficulty and disturbance do not arise. They will and do. The critical choice for the practitioner is this: Will we continue to be opened by these disturbances and stay attentive and present as the filters of the practice further clarify the entire being?
~LK Tyree